The squat is a compound exercise that works the muscles of the lower body, including the quadriceps, hamstrings, and glutes. The squat can be done with or without weight, but it is typically done with a barbell. To do a squat, start by standing with your feet hip-width apart, toes slightly turned out. With your back straight and core engaged, lower your body down until your thighs are parallel with the ground, then drive your heels into the ground to stand back up. Make sure to keep your knees behind your toes as you lower, and keep your chest up and eyes forward throughout the exercise.

How to start?

To start a squat, stand with your feet hip-width apart, toes slightly turned out. With your back straight and core engaged, lower your body down until your thighs are parallel with the ground, then drive your heels into the ground to stand back up. Make sure to keep your knees behind your toes as you lower, and keep your chest up and eyes forward throughout the exercise.

How to do it?

1. Start standing with feet hip-width apart, toes slightly turned out.

2. Engage your core and keep your back straight.

3. Bend your knees and lower your body until your thighs are parallel with the ground.

4. Drive your heels into the ground and stand up.

5. Keep your knees behind your toes and your chest up throughout the exercise.

What muscles does it work?

Squats work the muscles of the lower body, including the quadriceps, hamstrings, and glutes.

Tips

• Make sure to keep your core engaged and back straight throughout the exercise.

• Keep your knees behind your toes as you lower.

• Keep your chest up and eyes forward as you perform the squat.

What are the benefits?

Squats are a compound exercise that can help strengthen and tone the muscles of the lower body, as well as improve balance and coordination. Squats can also help increase core stability and improve your overall posture.