The DT workout is a full body workout that is designed to help build muscle, burn fat, and improve overall performance. It is a combination of strength training, interval training,...
The Gunny Workout is a full body, high intensity interval training (HIIT) program developed by former United States Marine Corps Sergeant Major, R. Lee Ermey or “Gunny”. The program consists...
The Murph workout is a CrossFit-style fitness challenge named in honor of Navy Lieutenant Michael Murphy. It consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another...
The Barbara Ann Workout is a full body exercise program developed by Barbara Ann Seebaldt, a certified fitness instructor and founder of the Barbara Ann Exercise Method. The program combines...
The Grettel Workout Program is a comprehensive system designed to help you achieve your fitness goals. It combines strength training, cardio, and nutrition to help you become stronger, leaner, and...
The Chelsea Workout, created by celebrity trainer and fitness expert, Chelsea Dornan, is a high-intensity interval training (HIIT) program that is designed to help you maximize your results in the...
The Loredo Workout is a type of workout routine that was developed by personal trainer and fitness guru David Loredo. It is a combination of strength training, cardio, and core...
The Diane Workout routine is a full-body strength and conditioning program designed by former powerlifter Mark Rippetoe. It is a high-intensity program that focuses on compound exercises, achieving maximal strength...
The Kalsu workout is a high intensity interval training (HIIT) circuit workout devised by CrossFit. The workout consists of 100 repetitions of the exercise “burpee” followed by a 5-minute rest...
The Annie Workout is an interactive fitness program that provides users with an easy way to stay active and motivated. With an intuitive user-interface, the helps users customize their workout...
The Cindy Workout is a full-body workout designed to improve strength, endurance, and cardiovascular fitness. It was created by CrossFit founder and coach Greg Glassman and was first featured in...
The Helen workout is a high-intensity interval training (HIIT) workout that was created by CrossFit and named after the Greek mythological figure Helen of Troy. It consists of three rounds...
The Fran Workout Tracker is an app designed to help users track their progress with the popular CrossFit workout called Fran. It allows users to log their workouts and view...
Fran WOD is a popular CrossFit workout named after Fran, a member of the CrossFit community. It is a combination of thrusters and pull-ups that is famous for its difficulty...
Cynthia Wood, better known as Cindy, is a 20-minute AMRAP (As Many Rounds As Possible) workout. The workout consists of 5 pull-ups, 10 push-ups, and 15 squats.
