Burpees are a full-body exercise used to increase strength and endurance. They involve pushing the body from a standing position into a squat, then jumping up and clapping the hands...
The chest press is a strength training exercise that works the chest, shoulder and triceps muscles. It is typically performed with a barbell, dumbbells, or a cable machine. To perform...
The deadlift is a strength training exercise that works the entire body. It is a compound exercise, meaning it works several muscle groups at once. The deadlift involves picking a...
The Dirty Dog exercise is a great way to build up your arm, shoulder, back, and core strength. It involves lying on your stomach with your arms outstretched like a...
The hip thrust is an exercise used to strengthen the glutes, hamstrings, and lower back. It is performed by lying on your back with your feet flat on the floor...
The lateral lunge is an exercise used to target the muscles of the lower body, including the glutes, quads, and hamstrings. The exercise can be performed standing or seated. To...
Mountain climbers are a full-body exercise that works the arms, legs, and core. They are a great way to increase your heart rate and get your body moving. To do...
The plank is a core exercise that is used to strengthen the abdominal muscles, back, and hips. The exercise is done by lying face down on the floor and propping...
Pull ups are a compound, upper body exercise that primarily target the latissimus dorsi, or lats, of the back. They also engage the biceps, shoulders, and other upper body muscles....
Push ups are a basic bodyweight exercise that target the chest, shoulders, triceps, and core muscles. The exercise is performed by lying face-down on the floor with the hands shoulder-width...
The Romanian Deadlift is a compound exercise used to target the muscles in the posterior chain, such as the glutes, hamstrings, and lower back. It is an isolation exercise that...
The squat is a compound exercise that works the muscles of the lower body, including the quadriceps, hamstrings, and glutes. The squat can be done with or without weight, but...
