Push ups are a basic bodyweight exercise that target the chest, shoulders, triceps, and core muscles. The exercise is performed by lying face-down on the floor with the hands shoulder-width apart and the feet together. The arms are then bent and the body is lifted off the ground until the arms are straight. The chest is then lowered until it is almost touching the floor and then the body is pushed back up to the starting position.

How to start?

To begin doing push ups, start by getting into a plank position with your hands shoulder-width apart and your feet together. Your body should be in a straight line and your core should be tight. Lower your chest towards the floor and then push back up to the starting position, making sure to keep your core engaged. Repeat this movement for the desired number of repetitions.

How to do it?

To properly do a push up, start in a plank position with your hands shoulder-width apart and your feet together. Your body should be in a straight line and your core should be tight. Then, bend your elbows and lower your chest towards the floor while keeping your core tight and your body in a straight line. Push back up to the starting position, making sure to keep your core engaged and your body in a straight line. Repeat this movement for the desired number of repetitions.

Tips

-Make sure to keep your core engaged throughout the entire exercise.

-Keep your body in a straight line from head to toes.

-Go at your own pace and stop if you feel any pain or discomfort.

-If you are a beginner, start by doing modified push ups with your knees on the ground.

What are the benefits?

Push ups are great for developing upper body strength and endurance, as well as toning the chest, shoulders, triceps, and core muscles. They are also beneficial for improving posture, balance, and stability. Additionally, push ups can help to improve cardiovascular health and burn calories.