Mountain climbers are a full-body exercise that works the arms, legs, and core. They are a great way to increase your heart rate and get your body moving. To do mountain climbers, start in a push-up position with your hands directly beneath your shoulders and your feet together. Then, alternate bringing one knee up towards your chest, then back to the starting position, and then switch legs. Keep alternating your legs for a set amount of time or reps. Make sure to keep your core tight and your back flat throughout the exercise. Mountain climbers can be modified by bringing your feet wider apart and/or bringing your hands closer together.

How to start?

To begin mountain climbers, start in a push-up position with your hands directly beneath your shoulders and your feet together. Make sure your core is tight and your back is flat. Then, alternate bringing one knee up towards your chest, then back to the starting position, and then switch legs. Keep alternating your legs for a set amount of time or reps.

How to do it?

1. Start in a push-up position with your hands directly beneath your shoulders and your feet together.

2. Engage your core and make sure your back is flat.

3. Bring one knee up towards your chest, then back to the starting position.

4. Switch legs and repeat.

5. Keep alternating your legs for a set amount of time or reps.

What are the benefits?

Mountain climbers are a great full-body exercise that can help increase your heart rate, improve your balance and coordination, and strengthen your arms, legs, and core. They can also be modified to make them easier or more challenging depending on your fitness level.

Tips

• Make sure to keep your core tight and your back flat throughout the exercise.

• Take your time and focus on proper form.

• Try to keep your hips level and avoid swinging your body from side to side.

• To make the exercise easier, bring your feet wider apart and/or bring your hands closer together.

• To make the exercise more challenging, try to increase the speed at which you are alternating your legs.

What are the benefits?

Mountain climbers are a great full-body exercise that can help increase your heart rate, improve your balance and coordination, and strengthen your arms, legs, and core. They can also be modified to make them easier or more challenging depending on your fitness level.