The Dirty Dog exercise is a great way to build up your arm, shoulder, back, and core strength. It involves lying on your stomach with your arms outstretched like a “dirty dog” and then lifting your body off the ground by pushing up with your arms and legs. Hold the pose for a few seconds and then lower your body back down to the ground. This exercise can be done for a few repetitions and is a great way to build strength in your upper body.

How to start?

Start the Dirty Dog exercise by lying on your stomach with your arms outstretched in front of you. Then, keeping your core engaged, push up through your arms and legs, lifting your chest off the ground. Make sure to keep your neck in line with your spine and your chin tucked in. Hold the pose for a few seconds and then lower your body back down. Repeat this exercise for a few repetitions or until you can no longer hold the pose.

How to do it?

To perform the Dirty Dog exercise, start by lying on your stomach with your arms outstretched. Then, use your arms and legs to push up, lifting your chest off the ground. Make sure to keep your neck in line with your spine and your chin tucked in. Hold the pose for a few seconds and then lower your body back down. Repeat this exercise for a few repetitions or until you can no longer hold the pose.

Tips

• Make sure to keep your core engaged throughout the exercise. • Focus on pushing up with your arms and legs and keeping your chest lifted. • Keep your neck in line with your spine and your chin tucked in. • Take your time and listen to your body as you perform this exercise.

What are the benefits?

The Dirty Dog exercise is a great way to build strength in your arms, shoulders, back, and core. It also helps improve balance and coordination. Additionally, this exercise can help increase flexibility and range of motion in your upper body. Finally, it can help improve posture by strengthening your core muscles.