The Loredo Workout is a type of workout routine that was developed by personal trainer and fitness guru David Loredo. It is a combination of strength training, cardio, and core...
The Diane Workout routine is a full-body strength and conditioning program designed by former powerlifter Mark Rippetoe. It is a high-intensity program that focuses on compound exercises, achieving maximal strength...
The Kalsu workout is a high intensity interval training (HIIT) circuit workout devised by CrossFit. The workout consists of 100 repetitions of the exercise “burpee” followed by a 5-minute rest...
The Annie Workout is an interactive fitness program that provides users with an easy way to stay active and motivated. With an intuitive user-interface, the helps users customize their workout...
The Cindy Workout is a full-body workout designed to improve strength, endurance, and cardiovascular fitness. It was created by CrossFit founder and coach Greg Glassman and was first featured in...
The Helen workout is a high-intensity interval training (HIIT) workout that was created by CrossFit and named after the Greek mythological figure Helen of Troy. It consists of three rounds...
