Featured
Guide to working out at home
Working out at home can be a convenient and cost-effective way to stay in shape and improve your physical fitness. Whether you’re short on time,...
How to keep your fitness habits
It can be difficult to maintain healthy habits, especially when it comes to exercise and diet. However, there are some things you can do to...
All Stories
DT WOD: Instructions, Benefits and Tips
The DT workout is a full body workout that is designed to help build muscle, burn fat, and improve overall performance. It is a combination of strength training, interval training,...
Gunny WOD: Instructions, Benefits and Tips
The Gunny Workout is a full body, high intensity interval training (HIIT) program developed by former United States Marine Corps Sergeant Major, R. Lee Ermey or “Gunny”. The program consists...
Murph WOD: Instructions, Benefits and Tips
The Murph workout is a CrossFit-style fitness challenge named in honor of Navy Lieutenant Michael Murphy. It consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another...
Barbara Ann WOD: Instructions, Benefits and Tips
The Barbara Ann Workout is a full body exercise program developed by Barbara Ann Seebaldt, a certified fitness instructor and founder of the Barbara Ann Exercise Method. The program combines...
Grettel WOD: Instructions, Benefits and Tips
The Grettel Workout Program is a comprehensive system designed to help you achieve your fitness goals. It combines strength training, cardio, and nutrition to help you become stronger, leaner, and...
