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Expert guides on HIIT, Tabata, interval training, and everything you need to maximize your workout results.

What Is Tabata Training? The Complete Guide for Beginners

Discover the science behind Tabata training, its incredible benefits, and how to get started with this highly effective 4-minute workout protocol.

Discover the science behind Tabata training, its incredible benefits, and how to get started with this highly effective 4-minute workout protocol.

Download Tabits and put these workout tips into action.